Personalised Yoga Tuition
Our aim at Vidatha Yoga is to empower our students through knowledge, passing on the traditional teachings of Yoga and QiGong based movement in a safe and mindful way that is sensitive to the needs of the individual.
Our main mode of teaching is personal tuition. We limit personal tuition classes to a maximum of six people so that we are able to provide individualised instruction, encouraging students to develop a sustainable yet challenging personal practice that is tailored to the individual. Students are advanced through the forms, at the discretion of the teacher, as they progress in their practice. We use techniques that encompass the wisdom of yoga, qi gong, shiatsu, and traditional Chinese and Japanese medicine, assisting students to begin to transform the subtle essences and energetic channels of the body.
Yoga on the Surf Coast
Let our Torquay studio become your second home. A beautiful welcoming intimate space with an incredible community. Our specially designed yoga studio offers the perfect environment for Yoga in Torquay on the Surf Coast in Victoria. Visit us in Torquay and experience Vidatha Personal Yoga today.
Shiatsu
Shiatsu works by stimulating the circulation of Blood/Xue and Qi/Ki/Chi. (Qi is understood as the life force/energy which supports and facilitates the livelihood and balance – homeostasis – of the body and mind.) This is done by reducing or eliminating the restrictions (stagnation) which impede circulation and give rise to muscular tension, stress and blood stagnation and reinforcing those areas and activities of the body left deficient, or undernourished, by blood and energy.
Veggie Harvest Bowl
This easy veggie bowl is filling, healthy, and takes less than 30 minutes. Rice and veggies make up this adaptable homemade weeknight meal.
Images and recipe courtesy of Half Baked Harvest
